Indulging in a tall glass can help take the edge off after a long day. Whether you invite some friends over for a glass of wine or enjoy a much-deserved night out. The problem with indulging in anything though, much less alcohol, is that it may be too much. As the saying goes, too much of a good thing, means that the quality of something is relative to the quantity. So, too much of something good can result in something bad if it is done in an overabundance.
Consuming too much alcohol can result in an embarrassing night, too much personal information revealed, feeling sick, or the dreaded hangover that won’t let you forget the night before. So, what do you do when you are battling a nasty hangover?
What Causes A Hangover?
Well, not much is known about the causes of a hangover. Experts may have some theories, but do not know the exact cause. Some say that alcohol interferes with biological functions, while others think that alcohol withdrawal is the cause. Because alcohol is a diuretic, the headache you get from drinking may be caused from dehydration, and your body adjusting to blood alcohol levels dropping after the drinking has stopped. The science of it all has not been proven, but you may have a few theories of your own. After all, you know your body better than anyone.
Have you noticed that the sweeter the drink the more bitter your hangover is? Research suggests that a high level of impurities are produced when a sugary alcoholic beverage is consumed, causing a more intense hangover. You may feel dizzy, unsteady or shaky and nauseous, aside from the dreaded headache a hangover delivers. While you may suffer from anything you drink, some alcoholic beverages are worse than others. For example, red wine and malt liquor can be more toxic to the body than other liquors. Aside from not drinking at all, knowing what you should drink and how much your body can handle is a great way to avoid the negative effects drinking can have on your body.
Need a Hangover Remedy?
If you woke up with a headache, a stomachache, and an unsteady feeling, chances are you are suffering from a hangover. This may be the first sign that you had a little too much to drink the night before, or maybe you were well aware of the fact when you went to bed. Either way, you need to find a cure. While there is no one proven cure for a nasty hangover, there are some things you can try.
Natural Remedies Used to Cure A Hangover
Take a look at some natural remedies that you can do when battling a nasty hangover.
Drink Plenty of Water
Because alcohol is known to be a diuretic having the ability to cause dehydration, it is important to stay hydrated while you drink or after. Having a glass of water between each cocktail can help with a headache, as well as a hangover. Drink water throughout the night to keep yourself hydrated or in the morning to rehydrate to flush the impurities from your body.
Replenish with Electrolytes
Remember, water isn’t always enough. You should also drink fluids rich in electrolytes. You will find this in sports drinks, coconut water, or bouillon soup. By restoring the salt and potassium you’ve lost, your body will begin to feel much better.
Eat Greasy Before You Go Out
Eating a greasy meal before drinking is another preventative that has been said to help. Some people swear by this. The object is to grease your intestines, so that it takes longer for the body to absorb the alcohol you drink.
Consume Sugar While Drinking
Studies show that fructose metabolizes quickly. So, consuming a sugary substance, like orange juice, in between cocktails, can help to speed your alcohol metabolism reducing the risk of a hangover.
Eat a Good Breakfast
Foods with electrolytes will help to replenish a dehydrated system, but don’t overdo it. While eating a greasy meal before you drink can help to reduce the amount of alcohol your body absorbs, a greasy meal after can be hard to digest. Eating foods that are easy to digest, like toast and cereal is a better option. Some people even believe that the charred carbon crust of burnt toast will help to filter out impurities, but there’s really is no research to back that belief up. What works for someone else battling a nasty hangover may not work the same for you.
Nibble on Some Ginger
Ginger has been used to ease nausea and vomiting when some is feeling ill. So, why not give it a try after a night of drinking? People have used this, as well as other natural remedies for centuries. Some claiming that consuming not only ginger, but a combination of ginger, tangerine pith, and brown sugar before drinking alcohol can decrease any nausea or vomiting that may occur.
Go Back to Bed
While a hangover is not caused by a lack of sleep, it certainly can make it worse. Helping to heal the body with a long nap can have its benefits. Just be sure to keep hydrated before, after, and in between each nap. You can even try another mixture used by many to battle hangover symptoms. It helps to replenish the sugar, starch, and potassium that your system has been depleted of. Take a look at the recipe listed below when battling a nasty hangover:
Mix 1 teaspoon of salt and 8 teaspoons of sugar into 5 cups of distilled water, then stir
Then add ½ cup of orange juice and ¼ banana, mashed, to the mixture
Sip throughout the day to replenish what your body has been depleted of
Store mixture in a cool place. It is good for 24 hours.
If you haven’t had a night out, to even experience a hangover, because you have been neck-deep in kids, then make time for yourself soon. Forget the list of reasons why you can’t make time, find a reason why you should. If money is the problem, visit a friend instead of spending what you don’t have. But, if you would rather get dressed up and enjoy a night out, all is not lost. Borrow the money you need. You can access quick cash the same day you need it with an easy payday loan. Not sure what that is? It is a cash advance on your paycheck allowing you to get a percentage of your pay before you actually receive it.